by East Coast DOT Physicals | Jun 26, 2024 | Preventive Care
Preventive care is crucial for maintaining health and avoiding chronic conditions, especially for those in physically demanding professions like truck driving. Regular chiropractic check-ups can play a vital role in keeping truck drivers healthy and on the road....
by East Coast DOT Physicals | Jun 26, 2024 | Fitness and Exercise
Truck drivers spend hours in a confined space, which can lead to stiffness and pain. Incorporating regular stretching into your routine can help prevent these issues and keep you feeling flexible and pain-free. Stretch 1: Neck Stretch: Instructions: Sit up straight...
by East Coast DOT Physicals | Jun 26, 2024 | Health and Wellness
Truck driving is a demanding profession that places significant strain on the body. The long hours spent sitting in the same position, combined with the physical demands of loading and unloading cargo, can lead to various musculoskeletal issues. Chiropractic care...
