by psgmedia-dev | Oct 21, 2025 | Fitness and Exercise
Sports Physicals for Student Athletes: Ensuring Safety and Performance Participating in sports is an integral part of many students’ lives, offering numerous physical and mental health benefits. However, before students can step onto the field or court, they...
by East Coast DOT Physicals | Jun 26, 2024 | Fitness and Exercise
Truck drivers spend hours in a confined space, which can lead to stiffness and pain. Incorporating regular stretching into your routine can help prevent these issues and keep you feeling flexible and pain-free. Stretch 1: Neck Stretch: Instructions: Sit up straight...
